Effortless Run by Effortless Swim

Effortless Run Coaching: Go  the Distance!

Brought to you by the creator of Effortless Swim, we’re excited to introduce Effortless Run—a comprehensive coaching program designed to help you run farther, faster, and smarter. Whether you’re a beginner or looking to improve your performance, this program is tailored to meet your running goals!

What You’ll Learn:

• Basic Running Techniques: Master proper form to run efficiently and minimize the risk of injury.
• Essential Stretches: Learn the stretches that keep your body flexible and ready to perform.
• Long-Distance Running: Perfect your pacing, maintain energy, and refine your running form for longer distances.
• Speed Running & Drills: Boost your speed with advanced drills and techniques for quicker strides.
• Training Methods & Plans: Get a customized training plan based on your goals, whether it's:
  • 2.4 km in 12-15 minutes (1-2 months)
  • 10 km (1-2 months)
  • Half marathon (2-3 months)
  • Full marathon or ultra distances (4-6 months)

With our Effortless Run Coaching Program, you’ll learn not just how to run, but how to love running!

Meet Your Coach: Bobby

Bobby is not just any coach—he’s a seasoned 42 km marathoner who regularly participates in the Miri, KK, and Kuching Marathons. As an IRONMAN Triathlete, Bobby has conquered some of the most challenging endurance events, making him uniquely qualified to guide you in mastering both the art and science of running. With Bobby, you're learning from someone who has walked (and run!) the talk.

Program Details: Introductory Training Package

4 sessions (1.5 hours each) over 2 weeks
Days: Thursday & Saturday Afternoons
Dates: UNAVAILABLE 2025
Time: 5:30 pm - 7 pm
Location: EcoCorridor, under the Lumapas Bridge
Fee: $100 per person per package
Post-Basics Training: Once the basics are mastered, you may continue with coaching sessions until you crush your running goals!
Slots Available: Only 10 per batch!

Last day to register: Wednesday, 8th Jan 2025

Terms and Conditions:

• No refund and no cancellation policy. All sales are final. There is no refund once sales transaction is completed.
• Not transferable to other program.
• Schedule is subject to change. We reserve the rights to change or cancel our schedule. Those who expressed their interest, will be informed of this change.
• If you miss a session, you will be moved to the next batch at no additional cost. No skipping sessions.
• By registering and paying for this program, you have agreed to the terms and conditions stated here.

Effortless Run IG: Follow Us 

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